{"id":520,"date":"2020-05-09T16:20:00","date_gmt":"2020-05-09T20:20:00","guid":{"rendered":"https:\/\/www.livingmyveglife.com\/?p=520"},"modified":"2020-05-09T16:20:00","modified_gmt":"2020-05-09T20:20:00","slug":"mcdonalds-vegan-options","status":"publish","type":"post","link":"https:\/\/www.livingmyveglife.com\/mcdonalds-vegan-options\/","title":{"rendered":"McDonald&#8217;s Vegan Options"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-522\" src=\"https:\/\/www.livingmyveglife.com\/wp-content\/uploads\/2020\/05\/mcdonalds.jpg\" alt=\"McDonald's\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.livingmyveglife.com\/wp-content\/uploads\/2020\/05\/mcdonalds.jpg 1000w, https:\/\/www.livingmyveglife.com\/wp-content\/uploads\/2020\/05\/mcdonalds-300x300.jpg 300w, https:\/\/www.livingmyveglife.com\/wp-content\/uploads\/2020\/05\/mcdonalds-150x150.jpg 150w, https:\/\/www.livingmyveglife.com\/wp-content\/uploads\/2020\/05\/mcdonalds-768x768.jpg 768w, https:\/\/www.livingmyveglife.com\/wp-content\/uploads\/2020\/05\/mcdonalds-500x500.jpg 500w, https:\/\/www.livingmyveglife.com\/wp-content\/uploads\/2020\/05\/mcdonalds-360x361.jpg 360w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2>McDonald&#8217;s Vegan Options<\/h2>\n<p>Eating at this fast-food chain probably isn&#8217;t the healthiest choice, but sometimes the choices are limited. For the plant-based eaters out there who need a quick bite while on a road trip, here are all of the current <strong>McDonald&#8217;s Vegan Options<\/strong>!<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; border: 1px solid #e68a00; border-radius: 4px; box-shadow: #e68a00 1px 6px 12px inset, #ffa31a -1px -10px 5px inset, black 1px 2px 1px; text-shadow: black 1px 1px 1px; padding: 10px 20px; background-color: #ffa31a; display: inline-block; height: 55px;\"><a href=\"#vegan-guide\"><strong><span style=\"color: #ffffff;\">Jump To Vegan McDonald&#8217;s Guide<\/span> <\/strong> <\/a> <\/span><\/p>\n<p>At first, it seemed promising that McDonald&#8217;s had an official list of vegetarian and vegan menu items, but after checking out <a href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/about-our-food\/our-food-your-questions\/vegetarian-and-vegan.html\" target=\"_blank\" rel=\"noopener noreferrer\">this page<\/a> on their website, there wasn&#8217;t a whole lot of information.<\/p>\n<p>Because the fast-food chain doesn&#8217;t have an official list of vegan items, you have to use their allergen menu to find all of the vegan options at McDonald&#8217;s.<\/p>\n<p>This resource should provide enough information to figure out what is plant-based, but sometimes there are some sneaky non-vegan ingredients \u2014 like honey \u2014 that won&#8217;t be mentioned in this resource.<\/p>\n<p>When this happens, there are two more things you can do to tell if a McDonald&#8217;s menu item is vegan.<\/p>\n<ol>\n<li>Find the menu item on the McDonald&#8217;s website and click on &#8220;view ingredients &amp; allergens.&#8221; Here you can see a complete list of ingredients so you can determine if it&#8217;s vegan.<\/li>\n<li><a href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/contact-us.html\" target=\"_blank\" rel=\"noopener noreferrer\">Contact McDonald&#8217;s<\/a> directly. If you can&#8217;t find the answer, you can always reach out to customer service with questions about ingredients or cross-contamination.<\/li>\n<\/ol>\n<h3>McDonald&#8217;s Allergen Menu<\/h3>\n<p>McDonald&#8217;s has two different allergen menus you can explore: the interactive allergen menu and the PDF version.<\/p>\n<p>The <a href=\"https:\/\/www.mcdonalds.com.sg\/allergens-listing\/#\" target=\"_blank\" rel=\"noopener noreferrer\">interactive allergen menu<\/a> is great for quickly finding the menu item you&#8217;re looking for. All you have to do is start typing a product and then click on it when you see it in the drop-down. The allergens will be listed after you select the product.<\/p>\n<p>With the <a href=\"https:\/\/www.mcdonalds.com\/ca\/downloads\/AllergenFacts_CA_EN.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PDF version<\/a> of the allergen menu, you can see all of the products at once, but you have to search around to find the product you&#8217;re looking for.<\/p>\n<p>The McDonald&#8217;s allergen guides are helpful in eliminating non-vegan options from the menu, but you can&#8217;t be sure that any products are vegan with these resources alone.<\/p>\n<p>Non-Vegan McDonald&#8217;s menu items will contain these allergens:<\/p>\n<ul>\n<li>egg<\/li>\n<li>fish<\/li>\n<li>milk<\/li>\n<\/ul>\n<p>However, we all know that these aren&#8217;t the only non-vegan ingredients. You still have to do some research to make sure a product doesn&#8217;t contain honey, animal fat, or other tricky non-vegan ingredients.<\/p>\n<h3>Vegan Options<\/h3>\n<p>Clearly, it can take a lot of time to narrow down all of the vegan food at McDonald&#8217;s, and you won&#8217;t&#8217; have time to do all the research once you&#8217;re in the drive-thru line!<\/p>\n<p>That&#8217;s why I&#8217;ve put together an easy guide to eating plant-based at McDonald&#8217;s. Check it out below! I&#8217;ve gone through all the ingredients, but feel free to ask when you order or double-check for yourself!<\/p>\n<hr \/>\n<div id=\"vegan-guide\"><\/div>\n<p>&nbsp;<\/p>\n<h2>McDonald&#8217;s Vegan Menu<\/h2>\n<div style=\"background-color: #fff8c6; margin-left: 20px; margin-right: 20px; padding: 8px;\">\n<p><strong>Table of Contents (click to jump)<\/strong><\/p>\n<ul>\n<li><a href=\"#breakfast\">Breakfast<\/a><\/li>\n<li><a href=\"#lunch\">Lunch\/Dinner<\/a><\/li>\n<li><a href=\"#sides\">Sides<\/a><\/li>\n<li><a href=\"#mccafe\">McCaf\u00e9 Drinks<\/a><\/li>\n<li><a href=\"#faq\">FAQ<\/a><\/li>\n<\/ul>\n<\/div>\n<div id=\"breakfast\"><\/div>\n<p>&nbsp;<\/p>\n<h3>Breakfast<\/h3>\n<ul>\n<li><strong>Fruit and Maple Oatmeal<\/strong> (ask for: no cream)<\/li>\n<\/ul>\n<div id=\"lunch\"><\/div>\n<p>&nbsp;<\/p>\n<h3>Lunch\/Dinner<\/h3>\n<ul>\n<li><strong>Southwest Salad<\/strong> (ask for: no cheese, no ranch, no chicken, and no tortilla strips*)\n<ul>\n<li>What you&#8217;re left with: a salad blend with a southwest vegetable blend (corn, black beans, tomato, poblano peppers, lime juice, and cilantro), and cilantro lime glaze. If you need some dressing, ask for the balsamic vinaigrette, which is vegan-friendly.<\/li>\n<li>* The tortilla strips are vegan besides disodium insonate and\u00a0Disodium Guanylate, which are sometimes derived from fish. The ingredients also contain &#8220;natural flavor,&#8221; which means that it could be flavored with natural animal flavor. That&#8217;s why it&#8217;s best for vegans to avoid this.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"sides\"><\/div>\n<p>&nbsp;<\/p>\n<h3>Sides<\/h3>\n<ul>\n<li><strong>Apple slices\u00a0<\/strong><\/li>\n<\/ul>\n<div id=\"mccafe\"><\/div>\n<p>&nbsp;<\/p>\n<h3>McCaf\u00e9 Drinks<\/h3>\n<ul>\n<li><strong>Black coffee<\/strong> (hot or iced)<\/li>\n<li><strong>expresso shot\u00a0<\/strong><\/li>\n<li><strong>Americano\u00a0<\/strong><\/li>\n<\/ul>\n<hr \/>\n<div id=\"faq\"><\/div>\n<p>&nbsp;<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<p><strong>Are McDonald&#8217;s fries vegan?<\/strong><\/p>\n<ul>\n<li>No, the fries are not vegan because they are made with natural beef flavor and milk derivatives. Find all ingredients <a href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/product\/small-french-fries.html\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>. This is true for the US, but if you live in a different country, this may have changed.<\/li>\n<\/ul>\n<p><strong>Are McDonald&#8217;s apple pies vegan?<\/strong><\/p>\n<ul>\n<li>No, the apple pie is not vegan. Many sources claim that the apple pie is vegan, but looking closely at all of the <a href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/product\/baked-hot-apple-pie.html\" target=\"_blank\" rel=\"noopener noreferrer\">ingredients<\/a>, we can&#8217;t be sure. L-Cysteine is listed as an ingredient, and because they don&#8217;t list it as &#8220;vegetarian&#8221; L-Cyteine, we have to assume that it was derived from an animal source, such as duck feathers.<\/li>\n<\/ul>\n<p><strong>Are McDonald&#8217;s hash browns vegan?<\/strong><\/p>\n<ul>\n<li>No, the hashbrowns are not vegan! They contain both natural beef flavor and milk derivatives. Find all ingredients <a href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/product\/hash-browns.html\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>. This is true for the US, but if you live in a different country, this may have changed.<\/li>\n<\/ul>\n<p><strong>Are Mcdonald&#8217;s smoothies vegan?<\/strong><\/p>\n<ul>\n<li>No, the smoothies are not vegan because they contain yogurt.<\/li>\n<\/ul>\n<p><strong>Does McDonald&#8217;s have a vegan burger?<\/strong><\/p>\n<ul>\n<li>McDonald&#8217;s does not have a vegan burger in the US, but they are starting to serve veggie burgers in other countries, such as Canada.<\/li>\n<\/ul>\n<hr \/>\n<p>If you liked this guide, check out more of my <a href=\"https:\/\/www.livingmyveglife.com\/category\/vegan-tips-and-resources\/vegan-restaurant-options\/\">Vegan Restaurant Guides<\/a>!<\/p>\n<p>Menu items are always subject to change \u2014 if you see any new vegan options or any menu items that are no longer available, please contact me or leave a comment below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>McDonald&#8217;s Vegan Options Eating at this fast-food chain probably isn&#8217;t the healthiest choice, but sometimes the choices are limited. For &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"McDonald&#8217;s Vegan Options\" class=\"read-more button\" href=\"https:\/\/www.livingmyveglife.com\/mcdonalds-vegan-options\/#more-520\" aria-label=\"Read more about McDonald&#8217;s Vegan Options\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[197,62,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>McDonald&#039;s Vegan Options | Living My Veg Life<\/title>\n<meta name=\"description\" content=\"A complete guide to eating \u2705 Vegan at McDonald&#039;s! 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