Tofu Fries
Protein-loaded vegan finger food
Equipment
- Tofu Press
Ingredients
- 1 block extra-firm tofu
- ½ cup + 2 tbsp plant-based milk
- ½ cup flour all-purpose
- 1 cup Panko bread crumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 2 tsp oregano
- ½ tsp salt
- ¼ tsp black pepper
- 1-½ tbsp olive oil
Instructions
- Press the tofu
- Preheat oven to 475°F. Grease a baking sheet with olive oil.
- In one bowl, combine the plant-based milk and the flour and mix well (It should form a paste). In another bowl, mix together the bread crumbs, seasonings, and olive oil.
- Cut the tofu into small strips about ⅓" thick. The strips should be as long as the shorter side of the block of tofu.
- One by one, dip the tofu strips into the plant-milk paste and then coat with the bread crumb mixture.*
- Place all of the tofu fries on the greased baking sheet and bake for 30 minutes, flipping halfway through.
- Serve with your favorite vegan dipping sauces!
Notes
* After dipping the tofu in the plant-milk paste, let some of the liquid drip off. When coating with the breadcrumbs, press the crumbs into the paste to coat it as much as possible.
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