All Vegan Options at Epcot – Easy Guide

all vegan options at Epcot. how to eat vegan at epcot

Here is an easy guide to show you how to eat Vegan at Epcot! ✅ All Vegan options at Epcot are listed on this page. No need to scroll through a long list of Epcot Restaurants because they are listed below in alphabetical order. All you have to do is click to jump to all the plant-based options!

See Vegan Options at other Disney Parks:

Every Epcot quick service and table service is listed below. Click on any restaurant to see all of the vegan options available! Beverages are not included in this list with some exceptions. Always check with your server and the official Disney website as Disney Menu Items and prices can change.

Vegan-Friendly Restaurants at Epcot

Vegan-Friendly Quick Services at Epcot ($)

Vegan-Friendly Table Services at Epcot

Vegan-Friendly Quick Services at Epcot


Block & Hans


Mickey-Shaped Pretzel (ask for no cheese sauce) — $6.00

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Choza de Margarita


Guacamole — $8.95

-topped with mango and pumpkin seeds. Served with tortilla chips

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Electric Umbrella


Vegetable Quinoa Salad — $9.99
-cauliflower, carrots, cabbage, cucumbers, tomatoes, and edamame drizzled with agave lime dressing


French Fries — $4.49


Mixed Fruit Cup — $3.99

Allergy-Friendly Cookies — $3.29

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Fife & Drum Tavern


Popcorn — $5.25

Popcorn Bucket Refill — $2.00

-valid for length of stay

Mickey Pretzel (ask for no cheese) — $7.25

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Kabuki Cafe


Chilled Edamame — $4

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Katsura Grill


Vegetable Roll — $8.00


Steamed Rice — $2.00

Edamame — $4.00

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La Cantina de San Angel

See official menu and photos


Ensalada Mexicana (ask for a lime juice dressing or sub guac) — $8.95
-tossed romaine lettuce, arugula, red and white cabbage, black beans, corn, olive oil, and lime juice

Guacamole with Totopos — $8.95

-fresh-made guacamole with tortilla chips


Guacamole — $4.50

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The Land Cart


Vegetable Plate (ask about dip options) — $4.25

-broccoli, carrot sticks, and tomatoes with dip

Hummus with Pretzels — $4.75

Mickey Pretzel (ask for no cheese sauce)— $7.25

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L’Artisan des Glaces


Single Scoop — $4.69

-choice of sorbet in a waffle cone or cup

Double Scoop — $7.04

-choice of sorbet in a waffle cone or cup

Sorbet Flavors: strawberry, lemon, mixed berries, mango

Vegan Sauce Options: chocolate sauce, raspberry sauce

**Waffle cones are vegan. Waffle bowls are NOT vegan.**

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Lotus Blossom Café


Vegetarian Stir Fry — $10.95

-served with steamed rice

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Popcorn in Canada


Popcorn-Souvenir Bucket — $12.00

Popcorn — $6.25

Popcorn Bucket Refill — $2.00

-valid for length of stay

Maple Popcorn — $6.25

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Sunshine Seasons

Breakfast Entrées

Breakfast Power Wrap — $8.79

-with wild rice, sweet potatoes, blueberries, avocado, and tofu

Overnight Oats — $5.49

-with blueberries, chia seeds, vanilla and almonds

Lunch/Dinner Entrées

Vegetable Korma — $8.99

-with plant-based chicken and cashews

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Tangerine Café


Mediterranean Falafel Wrap (ask for no tzatziki, ask about pita bread) — $10.95

-served with hummus, marinated red onions, lettuce, tomatoes, and topped with tzatziki sauce

Vegetarian Platter (ask about lentils and pita bread ingredients) — $14.99

-hummus, tabouleh, lentils, falafel, and marinated olives with fresh Moroccan bread


Hummus — $5.99

Tangerine Couscous Salad — $5.99

Tabouleh — $5.99

Marinated Olives — $5.99

French Fries — $5.99

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Vegan-Friendly Table Services at Epcot


Akershus Royal Banquet Hall ($$$)

Breakfast (Adult $52.00/Child Ages 3–9 $31.00)
  • Granola
    • with dried mixed fruit
  • Assorted Fruits
    • pineapple, honeydew, cantaloupe, blackberries, strawberries, grapes, and bananas
  • Waffles
  • Potato Hash
  • Bagels

Lunch/Dinner Entrées Adult ($62.00)

Raspeballer – Scandinavian Potato Dumplings
-handcrafted dumplings with zucchini, leeks, peas, and mushrooms served in a coconut-curry sauce

Lunch/Dinner Sides

  • Dinner Rolls (Allergy-Friendly) 
  • Potato Salad (Allergy-Friendly)
  • Bean Salad (Allergy-Friendly)
  • Beet Salad (Allergy-Friendly)
  • Cucumber Salad (Allergy-Friendly)
  • Fruit Salad


  • Raspberry Sorbet
  • Assorted Allergy-Friendly Cookies 
  • Chocolate or Vanilla Soy Frozen Dessert
  • Traditional Rice Cream
  • Vanilla-Coconut Frozen Dessert
  • Vanilla-Rice Milk Frozen Dessert

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Biergarten Restaurant ($$$)

Adults $46.00

Salad Bar

  • Tarragon Dressing
  • Mixed Greens
  • Carrot Salad
  • Tomato Salad
  • Cabbage Salad
  • Beet Salad
  • Mushroom Salad
Hot Soup/Bread Rolls
  • Split Pea Soup
  • Pretzel Roll
  • Spitzweck Roll
  • Roasted potatoes
  • Sauteed Green Beans
  • Fishless Filets or Beefless Tips (available upon request)
Kids’ Selections
  • Sauteed Green Beans
  • German Mustard
  • Spitzweck Roll
  • German Mustard
  • Ketchup
  • Sweet German Mustard
  • Apple Sauce
  • Apricot Chutney
Carving Station
  • Braised Red Cabbage
  • Warm Potato Salad
  • Seasonal Fruit
  • Red Berry Compote

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Coral Reef Restaurant ($$)

See Allergy-Friendly Menu & Photos


Mushroom (Lobster-style) Salad — $13.00

-Wild Mushrooms, Hearts of Palm, Tomato, Avocado Purée, Lavash Crisp

Rolls with Vegan Butter***

-The normal rolls are NOT vegan, but they will bring vegan rolls with vegan butter upon request.


Grilled Garden Vegetable Skewer — $24.00

-Roasted Kefta, Basmati Rice, Lentils, Smoked Eggplant Salad


Baileys Almond and Jack Daniel’s Mousse —$9.50

– Chocolate Ganache, Candied Almonds (also contains alcohol products)

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Garden Grill Restaurant ($$$)

Breakfast (Adult $41.00/Child Ages 3–9 $24.00)

Seasonal Fresh Fruits

Mickey-Shaped Waffles (ask for regular syrup and a vegan waffle)

Hash Brown-style Potato Barrels

Blueberry Muffins

Lunch/Dinner (Adult $54.00/Child Ages 3–9 $32.00)

Allergy-Friendly Rolls and Butter (ask for vegan)

Harvest-Inspired Garden Salad
-with mixed greens, kalamata olives, tomatoes, and cucumbers, (ask for oil and vinegar)

Veggie Loaf
-served with chunky tomato sauce, rice pilaf, french fries, garden-fresh vegetables

Berry Short Cake (ask for no whipped cream)

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Le Cellier Steakhouse ($$$)


Watermelon Salad


Steamed Asian Dumplings — $33.00
-plant-based meat dumplings, bok choy, Chinese long beans, red peppers, radish, fragrant Asian broth


Maple Whiskey-glazed Brussel Sprouts — $10.00


Black Forest Trifle (ask about gelato)— $10.00
-almond cream panna cotta, chocolate cake, kirschwasser macerated cherries, chocolate sauce, chocolate gelato

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La Hacienda de San Angel ($$)


Guacamole (ask for no cheese) — $12.00
-choice of: mango, pomegranate, and cheese OR corn and peppers with pumpkin seeds

Ensalada de la Hacienda (ask for no cheese, ask about dressing)— $12.00
-spring mix with cheese, pistachios, beets, dried chile vinaigrette, and guajillo peppers


Enchiladas de Vegetales (ask for no cheese, specify vegan) — $19.00
-vegetable-filled corn tortillas topped with melted cheese and salsa ranchera

Tacos de Vegetales (ask for no cheese or aïoli) — $18.00
-grilled vegetables and black beans topped with queso fresco and chipotle aïoli on flour tortillas


Nieves — $8.00
-traditional Mexican sorbets

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Nine Dragons Restaurant ($$)


Plum-infused Tomatoes — $8.00

Vegetable Spring Rolls (ask about dipping sauce and if vegan) — $5.00


Vegetable and Tofu Stir Fry — $17.00

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Restaurant Marrakesh ($$)


A Taste of Morrocan Salads (specify vegan) — $13.99
-green pepper and tomato, marinated olives, carrots, potatoes, and cucumber salad


Couscous with Vegetables (specify vegan) — $21.99
-steamed tiny semolina pasta with vegetables

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Rose & Crown Dining Room ($$)


Coronation Salad — $12.00
-crisp salad with an apple-madras yogurt dressing on top of a crunchy lentil cracker


Savory Hot Pot — $21.00
-seasonal vegetables in a meatless rich casserole baked with a sliced potato topping


Mushy Peas — $5.00


Rice Pudding — $8.00
-coconut and orange rice pudding with a berry compote

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San Angel Inn ($$)

See Menu and Photos


Chips and Salsa — FREE (comes with the meal)

Guacamole** (ask for no chicharrones) — $11.50

-topped with mango and toasted pumpkin seeds, served with salsa Valentina


Plato Vegetariano** (specify vegan/ask for no cheese) — $19.00

-combination of sautéed mixed vegetables on top of beans, served with guacamole and flour tortillas

Ensalada De Vegetales (ask about dressing options) — $13.00

-romaine lettuce, tomatoes, carrots, red bell peppers, avocado and onions

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Spice Road Table ($$)

Small Plates

Hummus Fries (ask for no aïoli) — $8.99

-cumin, cilantro, and preserved lemon aïoli

Rice-Stuffed Grape Leaves — $8.99

-fried capers, raisins, and fresh nutmeg

Hummus and Imported Olives (ask about pita bread) — $11.99

-with cornichons and zaatar pita bread


Mediterranean Vegetable Platter (ask about pita bread)— $22.99

-Harissa hummus fries, rice-stuffed grape leaves, couscous salad, and babaganoush served with pita

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Takumi-Tei ($$$$)


Teien — $24.00

-compressed watermelon, frisee, grapefruit, daikon and watermelon rind tsukemono, heirloom tomatoes, watermelon vinaigrette

Agedashi Tofu (ask for no rice, ask about tofu seasonings)— $21.00

-fried silken tofu, tentsuyu, brown butter black rice, shimeji mushroom, daikon tsukemono, carrot ginger purée, lotus root.

Maki Sushi 

Tsukemono — $18.00

-pickled cucumber, watermelon radish, daikon, shiso, avocado, leek gel


Shizuki — $14.00

-water cake, yuzu crumble, black grape, blackberry sake

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Teppan Edo ($$)


Edamame — $6.00

-young soybean pods served chilled

Sunomono Salad (ask about sauce)— $5.00

-sweet and sour cucumber salad with wakame


Yasai — $24.00

-seasonal vegetables, mushrooms, and tofu served with garden salad, vegetables, and steamed white rice

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Tokyo Dining ($$)


Edamame — $5.00

-young soy bean pods served chilled

Vegetable Miso Soup (ask about broth) — $5.00

-with tofu, carrot, daikon, shimeji mushroom, and green onion

Garden Salad (ask about dressing options) — $5.95

Classic Rolls

Avocado Roll — $7.00

Cucumber Roll — $6.00

Specialty Rolls

Vegetable Roll — $12.00

-cucumber, asparagus, pickled ginger, carrot, and avocado


Vegetable Nabeyaki Udon (ask about tofu) — $22.00

-udon noodles served with fried tofu and vegetables in konbu-dashi broth

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Tutto Gusto Wine Cellar ($)

(speak with chef about all options)

La Siciliana (for two or more)


-Sicilian eggplant agrodolce salad

La Serenissima (for two or more)

Asparagi Bianchi (ask for no parm)

-white asparagus, lemon, olive oil, parmesan

La Campagnola (for two ore more)


-olive oil marinated artichokes

Bruschetta di Capri

-tomatoes, basil, extra virgin olive oil

Olive di Cerignola

-marinated Cerignola olives, citrus zest, herbs

Gusto Specialties

Involtini di Melanzane (ask for no ricotta) — $26.00

-eggplant, ricotta, mushroom, Pomodoro sauce

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Tutto Italia Ristorante ($$)

(speak with chef about all options)


Insalata Mista — $13.00

-endive, arugula, radicchio, white asparagus, radish, balsamic vinaigrette

Tortino di Zucchine (ask for no mozzarella or parmesan)— $15.00

-baked zucchini, Pomodoro, mozzarella, parmesan

“Fior di Latte” Caprese (make sure there is no cheese) — $15.00

-vine-ripe tomatoes, basil, Maldon sea salt, Tuscan olive oil

Involtini di Melanzane (ask for no ricotta) — $26.00

-eggplant, ricotta, mushroom, Pomodoro sauce


Gelati e Sorbetti (sorbet only)— $10.00

-lemon, strawberry. choose two scoops.

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Via Napoli Ristorante e Pizzeria ($$)


Pasta with Marinara 

-all food options come with cheese, so they would have to make you an off-menu item.


Margherita Pizza (ask for vegan cheese)

-tomato sauce, cheese (vegan), basil, add additional toppings


Gelati e Sorbetto (sorbet only)— $10.00

-lemon sorbet

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