Vegan Peanut Butter Cookie Bars (Healthy, No-Bake)

These vegan peanut butter cookie bars are a healthy snack that tastes like a dessert, and that’s why I almost alwyas have some in the fridge!

vegan peanut butter cookie bars

These plant-based peanut butter cookie bars are made with just 6 ingredients and can be ready in 10 minutes or less! They are refined sugar-free, oil-free, gluten-free, and made with whole food ingredients.

Even though these cookie bars taste like a dessert, they can be a healthy, grab-and-go breakfast (as long as you like sweet breakfast foods). They taste delicious with coffee!

These vegan cookie bars are made with 6 all-natural ingredients:

  • Rolled Oats
  • Dates
  • Creamy Peanut Butter (Unsweetened, Unsalted)
  • Vanilla Powder (can substitute vanilla extract, but vanilla powder is highly recommended)
  • Salt
  • Water

Recipe Instructions

Step 1: Add rolled oats, vanilla powder, and salt to a large food processor. Blend completely until you are left with oat flour.

Step 2: Next, add the dates to the food processor. I like to rip the dates into smaller pieces to make it easier on the food processor, but you can add them in whole. Pulse the mixture until the dates are chopped up, and then blend until it is well combined with the oat flour.

Step 3: Add creamy peanut butter to the food processor and blend until everything is combined. Because the consistency is getting thicker at this point, you might have to pulse the mixture and scrape down the sides every once in a while.

Step 4: While continuously pulsing the oat flour mixture, slowly drizzle in the water. If you notice that some of the mixture is getting stuck at the bottom, make sure to scrape it off before adding more water. This will help the water distribute more evenly. You will be left with a crumbly texture.

Step 5: Once you have combined all of the ingredients and everything is evenly distributed, pour the mixture into a glass container of your choice. I like to use a medium-sized, rectangular food storage container. A larger container will result in thinner bars, and a smaller container will result in thicker bars. In whatever container you choose, use the back of a spoon to pack the mixture down. (This is what will hold the bars together, so make sure to pack it down well.)

Step 6: After you pack down the mixture, the bars are done! You can cut them into whatever shape you want and start eating them, as they taste the best at room temperature. But, because they are softer at room temp, they might not hold their shape when trying to remove them from the container. If you are going to plate them and want them to be uniform, cut them and then chill them in the refrigerator before plating! But always let them warm up a little before eating.

Adjustments

Vanilla Powder Substitution: If you don’t have vanilla powder, you can substitute 1 tsp of vanilla extract, or you can just omit the vanilla powder. I strongly recommend using vanilla powder for its health benefits and robust vanilla flavor. This is the vanilla powder that I use.

Cookie Balls: You don’t have to make cookie bars — you can also make vegan peanut butter cookie balls! Instead of packing the mixture into a glass container, roll a small amount of the mixture in your hands to form small balls. This will make many bite-sized sweet treats.

Texture: The amount of water used in this recipe will result in chewy bars that still have a slightly crumbly texture. (This is my favorite way to make these.) But if you want softer bars that have more of a cookie dough-like consistency, simply add an additional 2 tbsp of water to the original recipe.

vegan peanut butter cookie bars

Vegan Peanut Butter Cookie Bars (Healthy, No-Bake)

A healthy, plant-based treat inspired by the flavor of peanut butter cookies.
Total Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American-Inspired
Servings 12 squares
Calories 125 kcal

Equipment

  • large food processor

Ingredients
  

  • 2 cups rolled oats
  • 1/4 tsp vanilla powder recommended, or substitute 1 tsp vanilla extract
  • 1/8 tsp sea salt or to taste
  • 6 dates
  • 1/2 cup creamy peanut butter unsweetened, unsalted
  • 1/4 cup + 1tbsp water *see notes for texture options

Instructions
 

  • Add rolled oats, vanilla powder, and salt to a large food processor. Blend completely. 
  • Add the dates to the food processor. Pulse the mixture until the dates are chopped up, and then blend until they are well combined with the oats. 
  • Add the creamy peanut butter to the food processor and blend until everything is well-combined. (Because the consistency is starting to get thicker, you might have to pulse the mixture and scrape down the sides every once in a while from here on.)
  • While continuously pulsing, slowly drizzle in the water. If you notice that some of the mixture is getting stuck at the bottom, make sure to scrape it off before adding any more water. Once the water is added, you will be left with a crumbly texture. (Note: Do not continuously blend while adding the water because the water will not distribute evenly.)
  • Pour the mixture into a glass container of your choice. Use the back of a spoon to pack the mixture down. (This is what will hold the bars together, so make sure to pack it down well.)
  • Cut into whatever shape you want and enjoy! Store in the refrigerator when not eating, but make sure to eat them at room temperature so they are soft.

Notes

Texture Options: 
This recipe will result in chewy bars that still have a slightly crumbly texture. If you want softer bars that have more of a cookie dough-like consistency, add an additional 1–2 tbsp of water to the original recipe.

Nutrition

Calories: 125kcalCarbohydrates: 14gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 71mgPotassium: 132mgFiber: 2gSugar: 3gVitamin A: 0.4IUVitamin C: 0.01mgCalcium: 14mgIron: 1mg
Keyword healthy peanut butter cookie bars, vegan peanut butter cookie bars
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