About Vegan Multivitamins
Many vegan multivitamins lack essential vitamins and minerals and instead include only a handful of vitamins that are more difficult to obtain through a vegan diet.
If you are looking for a complete and nutritionally diverse multivitamin that is vegan-friendly, the vegan multivitamin brands on this list are the most nutrient-dense available.
Essential Vitamins and Minerals
To be in the running for best vegan multivitamin, a supplement must offer a majority of the following vitamins and minerals on this list. The brands included on this list meet these criteria. If a vitamin is missing an important vitamin or mineral from this list, it will be noted in the description. (Note: This list does not include everything you need in your diet, but the essentials you should look for when choosing a multivitamin.)
Essential Vitamins:
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Vitamin A
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B1 (Thiamine)
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B2 (riboflavin)
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B3 (niacin, niacinamide)
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B5 (pantothenic acid)
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B6 (pyridoxine, pyridoxine, pyridoxal)
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B7 (biotin)
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B9 (folic acid, folate, Â folinic acid)
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B12
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Vitamin C (ascorbic acid)
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Vitamin D (cholecalciferol)
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Vitamin E (tocopherol)
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Vitamin K (specifically K2)
Essential Minerals:
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Magnesium
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Phosphorus
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zinc
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Copper
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Manganese
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Selenium
- potassium
- iodine
- chromium
- calcium
- iron
Always speak to a healthcare professional before trying any new supplement, including the ones found on the following list. This article is for informational purposes only. Ingredients are subject to change, so be sure to read the most updated label information before purchasing.
Best Vegan Multivitamin Brands
mindbodygreen Ultimate Multivitamin+
Buy Online: mindbodygreen
Out of the 23 essential vitamins and minerals listed, mindbodygreen Ultimate Multivitamin+ is only missing one mineral, making it the most comprehensive vegan multivitamin on this list. However, it is also the most expensive at around $60 per 30-day supply with a subscribe and save discount. This twice-daily supplement is vegan, gluten-free, and soy-free.
Mindbodygreen does not include: Phosphorus
Vegan Vitality Multivitamins & Minerals
Buy Online: Amazon
Vegan Vitality is a close second, as it is only missing one more mineral compared to mindbodygreen, but it is way more affordable (only about $3/month!). This is a UK vitamin brand, so if you live in the USA, you will have to order it from Amazon. All Vegan Vitality vitamins sold in the USA are made in the USA. It is also gluten-free, wheat-free, and sugar-free.
Vegan Vitality does not include: potassium, phosphorus
Supplements Studio Whole Food Multivitamin Plus
Buy Online: Amazon | Supplements Studio
If you are looking for a complete vegan multivitamin with some extra benefits, Supplements Studio Whole Food Multivitamin Plus might be the choice for you! Not only does this supplement have most of the vitamins and minerals on the essentials list, but it also includes probiotics, whole food blends, enzymes, and mushroom blends!
If you don’t want a supplement with iron, you can choose between their regular and No Iron varieties. It’s vegan, gluten-free, and costs about $23/month when taking the recommended 3 capsules per day.
Supplements Studios does not include: potassium, phosphorus
Future Kind Vegan Complete Multivitamin
Buy Online: Amazon | Future Kind
With vitamins, minerals, probiotics, and enzymes, Future Kind Vegan Complete Multivitamin seems to have it all! This supplement is one of the most popular choices for vegans, but the reason it did not make it higher on the list is because it is missing Vitamin K and Iron. If you take the recommended 3 tablets per day, Future Kind vitamins will cost about $30 per month (or $24 per month if you sign up for their subscribe and save discount).
Future Kind does not include: Vitamin K, Iron, Iodine
Deva Vegan Multivitamin
Deva is another great budget-friendly vegan complete multivitamin brand. For only about $7 per month, you can get this vegan-friendly vitamin and mineral supplement that checks nearly all of the boxes. Plus, this supplement also includes a vegetable and herb blend. It is also gluten free, and you can get an iron-free version if you’d like!
Deva does not include: Vitamin K, potassium, phosphorus
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