Are Gummy Vitamins Vegan?
If you’re trying to get more nutrients in your plant-based diet, multivitamin supplements may not be the best option if you have difficulty swallowing pills. And if you have children who are picky eaters, you might run into a similar problem.
If supplements aren’t for you, you might consider taking vegan gummy vitamins instead — a chewable supplement with a candy-like texture and flavor. These are much easier to eat and are much easier to get children to take!
However, like with gummy candies, many gummy vitamins are made with gelatin, which is not vegan-friendly. Gelatin is made by cooking collagen, and collagen is extracted from unpalatable parts of animals (like bones) when boiled. So, gelatin is definitely not for vegans.
Gelatin is not the only way to make gummy vitamins. By using other methods, there are plenty of brands of vegan multivitamin gummies to choose from! You can find these for adults, kids, men, women, and even prenatal gummy vitamins for pregnant women!
Although there are many different types of vitamins and supplements, this list is made up of only vegan chewable multivitamins. This list does not include gummy supplements for only one vitamin (like vitamin D or B12), and it does not include prenatal vitamins. However, many of these brands make more than one type of vitamin, so if you like a brand, just check out their website to see if they make the kind you’re looking for!
There is one problem with gummy multivitamins, however. (And not just the vegan kind.) Gummy vitamins almost always omit iron as a nutrient. This is probably for two reasons:
- Iron tends to have a strong flavor, so it is hard to incorporate it into a tasty, candylike gummy.
- Too much Iron is harmful, and because candylike gummies are tempting to children, kids may accidentally consume too many and have toxic levels of iron.
But if you want a chewable vegan supplement with iron, many of the listed brands have a separate gummy vitamin just for Iron so that you don’t confuse it with your multivitamin and you can keep it away from children.
All product ingredients are subject to change at any time. Be sure to read all packaging carefully before buying and consuming. Also, you should be sure to check with your physician or nutritionist before trying a new a vitamin supplement.
Vegan Gummy Multivitamins Brands
Vitafusion Organic Multivitamins
Vitafusion is a gummy vitamin brand that has many gelatin-free, plant-based vitamin options! Both the Gummy Organic Multivitamins for Women and for Men are vegan-friendly. They are also USDA Certified Organic and non-GMO.
Nutrient Highlight: These vegan chewable vitamins are good sources of Vitamin B12, Vitamin D, Biotin, and Calcium. They do not contain Iron and contain less than half of the recommended daily value of Vitamin C.
Garden of Life Mykind Organics Gummy Multivitamins
Garden of Live Mykind Organics vitamins are all certified vegan, organic, and non-GMO! Also, they are made from whole foods and have no artificial flavors or colorings. You can get these gelatin-free gummies for women, women 40+, men, men 40+, and for kids!
Nutrient Highlight: These multivitamin chews are a great source of Vitamin B12, Biotin, Vitamin C, and Vitamin D. They do not contain Iron.
Naturelo Whole Food Vitamin Gummies
Buy Online: Amazon
Although their capsule vitamins are more popular, Naturelo makes vegan gummies for adults and kids! They are gluten-free, gelatin-free, non-GMO, and have no added sweeteners! All nutrients are extracted from whole foods like fruits and vegetables. You can buy these vegan gummy multivitamins for adults and kids.
Nutrient Highlight: These vitamin chews are a good source of Vitamin C, Vitamin D, Vitamin B12, and Biotin. They do not contain Iron and are not a particularly good source of Calcium, although there is a small amount.
SugarBearHair Women’s Multivitamin Gummies
Buy Online: Amazon
SugarBearHair gummy vitamins aren’t just for your hair, skin, and nails. Try out their everyday Women’s multivitamin gummies, which are vegan-friendly and a great source of nutrients! SugarBearHair currently does not make gummy vitamins for men.
Nutrient Highlight: They chewable vitamins are a good source of Vitamin C, Vitamin D, Vitamin B-12, Biotin, Omega-3 Fatty Acids (from chia seeds). These vitamins do not contain Iron or Calcium.
Yuve Vegan Multivitamin Gummies
Yuve Vegan Multivitamin Gummies are for both men and women! They are plant-based, gelatin-free, gluten-free, soy-free, and non-GMO.
Nutrient Highlight: These plant-based gummy vitamins are a good source of vitamin C, Biotin, and Folate. However, these vitamins give you lower levels of Vitamin B-12 (50% Daily Value) than similar products, and they do not contain Vitamin D, Calcium, or Iron.
Nutramin Vitamin Gummies
Buy Online: Amazon
Not only are these chewable vitamins vegan-friendly, but they are also sugar-free and keto! These tasty vitamins are sweetened naturally with stevia leaf. They are also soy-free, gluten-free, and peanut-free.
Nutrient Highlight: These gummy vitamins are a good source of Vitamin D, Vitamin B-12, and Biotin. They do not contain Calcium or Iron, and they contain smaller amounts of Vitamin C (44% Daily Value).
Hello Bello Organic Multi Vitamin Gummy
Hello Bello Organic Multivitamin Gummy products are made for women, men, and kids! Other than being vegan, all three of these vitamins are certified organic, non-GMO, gelatin-free, and free of common allergens, such as wheat, gluten, peanuts, and eggs!
Nutrient Highlight: These vitamins are a good source of vitamin D, vitamin B12, and Biotin. They contain about 30% of your daily value of vitamin C, but they do not contain Iron or Calcium.
See other Vegan Supplements Guides: