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Tropical Smoothie Cafe Vegan Options

April 22, 2020 by Samantha Kraeer Leave a Comment
This post may contain affiliate links. Please read my disclosure policy.

tropical smoothie cafe vegan options

Tropical Smoothie Cafe Vegan Options

Not only does Tropical Smoothie Cafe have a seemingly endless list of smoothie flavors, but they also have a large selection of food!

Jump To Vegan Guide

With over 800 stores across the US, it’s likely that you have a Tropical Smoothie Cafe near you. Not only do they have over 20 smoothie flavors, but they also have many varieties of sandwiches, wraps, and flatbreads.

Even more exciting—there are many Tropical Smoothie Cafe Vegan Options, including both vegan smoothies and vegan food options!

Because many people on a plant-based diet are health conscious, you can also check out the official Tropical Smoothie Cafe Nutrition Guide, which gives you information about total calories, carbs, fat, cholesterol, and more in all of their food and drink options.

In this nutrition guide, they specifically point out all vegetarian options and gluten-free options. However, they unfortunately do not point to items that can be made vegan.

All vegetarian items have a “V” next to them, and all of the meat-containing products that can be made vegetarian by substituting their Beyond Meat chicken-free chicken strips have a FORK emoji next to them.

vegetarian options at tropical smoothie cafe allergen notice

In their allergen notice, Tropical Smoothie Cafe clearly points out all vegetarian items, but you have to do some more research to see all of their vegan food options.

Even though they clearly point to their vegetarian options, you can still find all of the vegan options at tropical smoothie cafe by doing some more research on their nutrition guide, or by contacting Tropical Smoothie Cafe directly.

Many items at Tropical Smoothie Cafe can be made dairy-free. If you want to do the research yourself, here is how you tell which items on the TSC Allergen Menu are vegan:

A smoothie or food item at Tropical Smoothie Cafe is vegan IF:

  1. There is a “V”next to the item OR it says “V when made with fork emoji (beyond meat chicken)”
  2. The product does not have any of these superscripts next to them:  1, 2, 3, 5

The numbers next to the products are important. Although they are part of the fine print at the bottom, they are crucial to determining whether the product is vegan or just vegetarian. Here is what each of them mean:

  • 1: contains egg
  • 2: contains fish
  • 3: contains milk
  • 5: contains shellfish

You can go through each product trying to determine if it is vegan, or you can look at my easy Tropical Smoothie Cafe Vegan Menu! I already did all the research, but feel free to double-check for yourself!


 

Guide: Tropical Smoothie Cafe Vegan Menu

Table of Contents (click to jump)

  • Smoothies
    • Kids Smoothies
    • Supplements
    • Add-Ins
  • Food
    • Flatbreads
    • Wraps
    • Bowls
    • Breakfast
    • Sides

 

Smoothies

  • Acai Berry Boost
  • Avocolada
  • Blimey Limey
  • Blueberry Bliss
  • Chia Banana Boost with Peanut Butter
  • Chia Banana Boost with Strawberry
  • Detox Island Green
  • Health Nut with Pea
  • Health Nut with Soy
  • Island Green
  • Jetty Punch
  • Lean Machine
  • Muscle Blaster with Pea
  • Muscle Blaster with Soy
  • Orange Ginger Glow
  • Paradise Point
  • Peaches ‘N Silk
  • Pomegranate Plunge
  • Strawberry Limeade
  • Sunshine
  • Sunrise Sunset

 

Kids Smoothies

  • Jetty Junior
  • Lil’ Lime Berry

 

Supplements

  • Energizer
  • Fat Burner
  • Multivitamin
  • Pea Protein Powder
  • Probiotic
  • Soy Protein Powder
  • Vitamin B12
  • Vitamin C Immune Complex

 

Fresh Add-Ins

  • Almonds
  • Chia Seeds
  • Ground Flaxseed
  • Ginger
  • Matcha Green Tea
  • Moringa Powder
  • Peanut Butter
  • Spinach & Kale Super Pack
  • Whole-Grain Oats

 

Food

 

Flatbreads

  • Cali Chicken Club (ask for Beyond chicken and NO bacon, mozzarella, or mayo.)

 

Wraps

  • Baja Chicken Wrap (ask for Beyond chicken and NO cheese)
  • Buffalo Chicken Wrap (ask for Beyond chicken and NO cheese or Ranch)
  • Caribbean Jerk Chicken (ask for Beyond chicken and NO cheese)
  • Hummus Veggie (ask for NO Ranch or cheese)
  • Thai Chicken (ask for Beyond chicken)

 

Bowls

  • Baja Chicken (ask for Beyond Chicken and NO cheese)
  • Buffalo Chicken (ask for Beyond Chicken and NO cheese or ranch)
  • Caribbean Jerk Chicken (ask for Beyond chicken and NO cheese)
  • Hummus Veggie (ask for NO Ranch or cheese)
  • Thai Chicken (ask for Beyond Chicken)

 

Breakfast

  • Peanut Butter Banana Crunch Flatbread

 

Sides

  • apple
  • banana
  • orange
  • Oven-Baked Lay’s — Original
  • Miss Vickie’s – Simply Sea Salt

Frequently Asked Questions

Does tropical smoothie cafe have vegan chicken?

  • Yes, Tropical Smoothie Cafe has vegan chicken! It is Beyond Meat chicken, which is always vegan.

If you liked this guide, check out more of my Vegan Restaurant Guides!

Menu items are always subject to change — if you see any new vegan options or any menu items that are no longer available, please contact me or leave a comment below!

Filed Under: Chain Restaurants, Vegan Restaurant Guides, Vegan Tips and Resources

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