Vegan Vitamin D
If you’ve done the research, and you’re ready to find the best vegan vitamin D supplement, click on the button below to see the list of top brands. But if you still have questions about this important vitamin, check out the information below to learn more about plant-based vitamin D.
Is Vitamin D Vegan?
Some types of vitamin D are not vegan-friendly. Vitamin D2 is always vegan friendly, and Vitamin D3 is sometimes vegan. If you are taking a vitamin D3 supplement, make sure that it is labeled vegan or derived from a plant source. Vitamin D3 is often sourced from lanolin, a waxy substance obtained from the wool of sheep. Vegan vitamin D3 is often sourced from lichens, a fungus-algae composite organism.
Vegan Sources of Vitamin D
The best source of vitamin D is the sun. If you do not spend a lot of time outdoors or if you live in an area that doesn’t get a lot of sunlight, the next best source of vegan vitamin D is a supplement. But you can also get plant-based Vitamin D from other sources, such as Vitamin D-fortified foods and mushrooms, although it might be harder to get enough vitamin D from these sources.
Do All Vegans Need to Take Vitamin D Supplements?
Because you can get some vitamin D from eating animal products, some people assume that vegans must take vitamin D supplements to make up for the vitamin D they don’t get in their diet. But, this is incorrect.
You can get all the vitamin D you need from the sun. However, as stated earlier, if you spend a lot of time indoors or live in an area with low sunlight, you might need to take a vitamin D supplement. Because the amount of sunlight you need depends on the color of your skin, time of day, and whether or not you use sun protection, the best way to tell if you need to take a supplement is to get a vitamin D test.
What Does “IU” Mean, and How Much Do You Need?
Most vitamin D supplements will measure the amount of Vitamin D in IU. IU stands for International Units, and it is a way of standardizing the measurement of the biological effect of a supplement. In other words, it does not measure a physical amount of a supplement, but how potent it is. (Vitamin D3 is more potent than Vitamin D2, so it would be misleading to label the physical amount of vitamin D, because the same amount of these two vitamins would lead to two different effects in the body.)
According to Mayo Clinic, these are the recommended daily amounts of Vitamin D:
- Children up to 12 months: 400 IU
- People ages 1-70 years: 600 IU
- People over 70 years: 800 IU
However, most vitamin D supplements will have more than the recommended daily intake to help those with deficiencies get an adequate blood Vitamin D level. Getting enough Vitamin D is crucial, but an excess of vitamin D can be harmful to your health. That’s why it’s important to get a Vitamin D test to find out how much you need. If you are taking a supplement with more than 2000 IU, make sure you get regular Vitamin D tests.
Importance of Vitamin K with Vitamin D
You might see a lot of Vitamin D supplements that are coupled with Vitamin K. This is because Vitamins D and K work together to help strengthen bones. The body can only absorb calcium when Vitamin D is present, and Vitamin K helps calcium make its way to bones and teeth to strengthen them. Therefore, Vitamin K and Vitamin D are both needed to strengthen bones, and one is not very useful without the other.
If you don’t get a lot of vitamin K from your diet or take a multivitamin that includes vitamin K, it might be wise to choose a vitamin D supplement that contains vitamin K. But, always check with your doctor.
Always talk to a healthcare professional before starting any new supplement. This article is for informational purposes only. Ingredients are subject to change, so be sure to read the most updated label information before purchasing any of the products on this list.
Best Vegan Vitamin D Supplements
Mary Ruth’s Vitamin D3 Gummies
Mary Ruth’s Vitamin D3 Gummies are vegan-friendly, gluten-free, gelatin-free, and have 1000 IU of vitamin D3 per serving (1 gummy). One bottle will last 60 days, and it costs about $25. This vegan gummy vitamin D supplement is perfect for those who dislike taking pills.
Truvani Vitamin D3
If you want an all-natural, organic Vitamin D3 supplement with no-nonsense ingredients, check out Truvani Vitamin D3! These vitamin D tablets are not coated with any extra ingredients, and you can even dissolve them in liquid. They are certified vegan, certified gluten free, USDA organic, and contain 2000 IU of vitamin D per tablet. A 30-day supply will cost about $20, but if you try and like this supplement, you can sign up for a subscribe and save discount!
Note: Some reviewers on Amazon have claimed that these are harder to swallow than regular pills because they aren’t coated, and that some of the pills are broken during shipping. If possible, order directly from the Truvani website to avoid the issues with shipping, as Truvani might package their products better to avoid breaking.
Future Kind Vegan Vitamin D3
If you prefer a coated supplement that is easier to swallow but still want to avoid any unnecessary ingredients, see if Future Kind Vegan Vitamin D3 works for you! With only three ingredients, including a vegetable cellulose coating, this vegan-friendly vitamin D supplement is clean label and contains 2500 IU per serving. A 30-day supply will cost about $16, but you can also get a subscribe and save discount on their website if you like this product!
Naturelo Vitamin D3
Naturelo Vitamin D3 supplements are similar to Future Kind in that they have minimal, clean-label ingredients and have vegetable coated-capsules, but these supplements are not organic and they are also much more affordable. A 6-month supply is only about $25, making it the most affordable supplement on the list. They are vegan, gluten-free, soy-free, and contain 2500 IU of vitamin D per serving. (There is another version of this supplement with 5000 IU.)
Doctor’s Best Vegan D3
Buy Online: Amazon
If you are looking for an affordable vegan vitamin D supplement, check out Doctor’s Best Vegan D3! A 60 day supply is less than $10, and each serving has 2500 IU of vitamin D. (There is also another version of this with 5000 IU.) These are easy-to-swallow coated capsules, but they do contain some preservatives. However, if you are on a tight budget, these are highly rated and budget-friendly.